9 Studies Showing the Mental Health Benefits of Music Learning

The effect of music learning on mental health has been explored in various studies. Here are some key findings:

1. Music Therapy’s Positive Impact

Music therapy has been shown to have a positive effect on mental health. An evaluation model based on artificial intelligence technology found high accuracy and reliability in analyzing the auxiliary effect of music therapy on mental health, indicating significant changes in students’ self-pressure and other stressors (Lu, 2022).

2. Stress Relief through Music

Classifying songs for stress relief using machine learning algorithms has demonstrated that music can significantly impact stress reduction (Munkhbat & Ryu, 2019).

3. Music Therapy in College Mental Health Education

Music therapy plays a crucial role in college students’ mental health education, helping alleviate negative emotions and psychological problems (Hou, 2022).

4. DeepTunes – Music Generation for Mental Health

A system named DeepTunes generates music according to the user’s mood, showing the potential of using music to improve mental health and well-being (P et al., 2022).

5. Lifelong Engagement with Music for Mental Health

Engaging with music throughout life contributes to a sense of well-being and mental health, regardless of personal medical conditions (Theofilou, 2015).

6. Personalized Music Therapy using Deep Learning

A software system using deep learning and reinforcement learning aims to develop personalized sound/music therapy mechanisms to improve mental and physical health (Sengupta & Konidena, 2020).

7. Music’s Role in Salutogenic Health Approach

Music is used as an alternative to medication or medical treatment, enhancing coping mechanisms and providing a sense of wholeness in body and mind (Batt-Rawden, 2010).

8. Music in Treating OCD Psychopathology

Music has the potential to reduce symptoms of OCD by reducing anxiety and enhancing dopaminergic systems (Ting, 2018).

9. Music Psychology in Adolescent Mental Education

Music psychology plays an important role in students’ psychological health education, impacting their mental health positively (Li, 2016).

In conclusion, music learning and therapy have significant positive effects on mental health, helping to alleviate stress, anxiety, depression, and other psychological issues. The integration of music into mental health education and therapy offers innovative and effective approaches for mental well-being.